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Together we are better. Stories, ideas and inspiration for a #betteryou.

What is the Best Time of Day to Work Out?

What is the Best Time of Day to Work Out?

by Anna Heston • February 28, 2020

Its common knowledge that a consistent exercise routine is beneficial to your health. But is there a right time of the day to exercise? As a busy mom, I'm usually happy to squeeze in a workout whenever I can make it fit in the day but I also want to make sure I'm making the most of my time. One thing I've noticed is that a morning workout sets me up for success the rest of the day.

The Benefits of Brisk Walking

Benefits of a Brisk Walk

by Anna Heston • February 27, 2020

According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control your weight, prevent or manage high blood pressure, type 2 diabetes, and heart disease, improve your balance, and strengthen your bones.

Wearing Shoes Without Socks | Protalus Insoles

Wearing Shoes Without Socks: The Downside

by Maya McLeroy • February 26, 2020

Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly bacteria to thrive. Not only will your feet be unhappy, but you can ruin a good pair of shoes as well.

KATU Press | Shoe Drive Video

KATU Press | Shoe Drive Video

by chris meyers • June 22, 2017

SHOE DRIVE 2017

SHOE DRIVE 2017

by chris meyers • June 22, 2017