What is the Best Time of Day to Work Out?
by Anna Heston • February 28, 2020Its common knowledge that a consistent exercise routine is beneficial to your health. But is there a right time of the day to exercise? As a busy mom, I'm usually happy to squeeze in a workout whenever I can make it fit in the day but I also want to make sure I'm making the most of my time. One thing I've noticed is that a morning workout sets me up for success the rest of the day.
Benefits of a Brisk Walk
by Anna Heston • February 27, 2020According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control your weight, prevent or manage high blood pressure, type 2 diabetes, and heart disease, improve your balance, and strengthen your bones.
Wearing Shoes Without Socks: The Downside
by Maya McLeroy • February 26, 2020Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly bacteria to thrive. Not only will your feet be unhappy, but you can ruin a good pair of shoes as well.
What Does The Butterfly Stretch Do?
by Maya McLeroy • May 30, 2018The butterfly stretch, aptly named because of how the knees knock out to look like butterfly wings, is a great stretch to release tension. It helps open up the spine and hips. From kids at dance class to runners to people who sit at their desks for work, everyone can benefit from the butterfly stretch.
KATU Press | Shoe Drive Video
by chris meyers • June 22, 2017
SHOE DRIVE 2017
by chris meyers • June 22, 2017
Introducing the Protalus Professional Team Program
by chris meyers • June 14, 2017
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Alignment - Patented Heel Cup
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Protalus ® insoles have helped thousands of people feel their best. To get the most out of your insoles, we recommend trying them for at least 30 days. That's why we offer a 90-Day love them or your money back guarantee that includes shipping and exchanges.
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90-day Money-Back Guarantee not applicable to Subscription orders.
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