What to Know When Starting Weight Trainingby Tyler Rosenfeld • February 20, 2023
Weight training is a great way to improve not just strength, but flexibility and muscle tone for long-term health. It can be intimidating to get started, but here are some tips for anyone looking to take this step on their personal wellness journey.
Resolution Reboot: How to Reignite Your Motivationby Kerala Hise • January 30, 2023
New Year's resolutions are a great way to set intentions for the upcoming year and make positive changes in our lives, but it can be easy to lose motivation and give up on our resolutions as the year goes on. Sound familiar? Don’t despair! It’s never too late to reignite your motivation and achieve your goals. Here are 4 tips to keep you motivated and on track.
10 of the Most Walkable Cities in the USby Maya McLeroy • May 19, 2022
If you’re looking to move to a city that’s easily walkable, a walk score is an important metric to pay attention to. It takes into account the proximity of business areas to residential areas as well as the infrastructure available in the city to accommodate pedestrians. Walk Score ranks major US cities by walkability; below is a list of the top ten walkable cities in the US.
10 Upcoming Running Events in 2022by Maya McLeroy • March 17, 2022
No matter your ability level, there are great running events coming up in 2022 all over the United States and beyond. Let's take a look at 10 of them!
5 Ways To “Close Your Rings”by Maya McLeroy • February 17, 2022
The Apple Watch tracks a person’s activity in three different ways: active calories burned, time exercised, and time standing up. The Move ring focuses on calories burned; each person will have a calorie goal specific to their body and activity levels.
Benefits of Walking Barefoot in the Sandby Scott Anderson • December 09, 2021
The feeling of taking off your shoes and stepping barefoot into sand is one that many people find comforting. It may feel like your feet are getting a massage with every step. However, walking barefoot in the sand isn’t just about feeling sand between your toes, it has also been shown to have positive health effects.
What Shoes Should You Wear in a Gym?by Scott Anderson • October 21, 2021
Although most gym-goers use just about any shoes to lift weights in a gym, there are shoes that are made for just that purpose. Wearing the wrong type of shoes can do harm.
Heel Blisters while Hikingby Scott Anderson • September 30, 2021
Going on a hike can be a really enjoyable activity when things go right, however, nobody has fun when blisters are involved. Heel blisters can stay around for days after the hike, and they make walking a pain. So let's learn about what causes blisters, how to prevent blisters from forming and how to care for blisters before they get too bad.
Leg Exercises in the Gymby Scott Anderson • September 23, 2021
With the end of summer, outdoor exercise will be more prohibitive and people will start heading back into the gym, so here are a few leg exercises that may promote muscle growth and strength.
What is Metatarsalgia and how is it treated?by Scott Anderson • September 16, 2021
Pain in the ball of the foot, which is the spot between the toes and the arch, can be a symptom of metatarsalgia. Its name stems from the five metatarsal bones in the midsection of the feet that connect to the toes. These bones are designed to equally share the weight of walking and daily activities. When their delicate balance is disrupted, metatarsalgia occurs.
Benefits of Treadmills VS Outdoor Runningby Scott Anderson • September 02, 2021
Many new runners and seasoned athletes alike have a preference for the way in which they clock up the miles, whether it be outdoors or on a treadmill. While there is no denying that either option is far better than no exercise at all, there are benefits and drawbacks to each of them
Strength Training at Home Without Equipmentby Scott Anderson • August 19, 2021
Adjusting to the new normal of staying home, people also learned they don’t need to invest in an expensive, all-encompassing at-home gym. In fact, many strength workouts can be done in the comfort of one’s own home with no or very little equipment.
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