Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

Heel Cups

Heel Cups

by Anna Heston • January 14, 2021

One of the most common products that people pick up is a pair of heel cups. A heel cup looks a bit like a shoe insole that only covers the heel. It is typically made of plastic, sometimes with a gel core, and it comes in varying thicknesses and with different built-in inclines.

Plantar Fasciitis Treatment

Plantar Fasciitis Treatment

by Anna Heston • December 03, 2020

Plantar fasciitis, or the inflammation of the plantar fascia that runs along the bottom of your foot, is one of the most common causes of heel pain. Many factors can contribute to this condition including age, long hours on your feet, obesity, high impact exercise, or just the natural structure of your feet.

Fallen Arches

Fallen Arches

by Anna Heston • November 26, 2020

Everyone’s feet are shaped a bit differently. You can have a small foot with a high arch or a wide, flat foot or any other combination of a number of other factors that shape the foot.You might not realize, though, that the shape of the foot is important for your health.

Magnesium for Leg Cramps

Magnesium for Leg Cramps

by Anna Heston • August 13, 2020

Leg cramps are a common issue and are associated with a number of different environmental conditions. People can experience leg cramps while exercising, during pregnancy, or just as a chronic condition that seems to be worse in the evening.

Wearing Shoes Without Socks

Wearing Shoes Without Socks Guide

by Anna Heston • February 26, 2020

Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly bacteria to thrive. Not only will your feet be unhappy, but you can ruin a good pair of shoes as well.