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Together we are better. Stories, ideas and inspiration for a #betteryou.

Magnesium for Leg Cramps

Magnesium for Leg Cramps

by Anna Heston • August 13, 2020

Leg cramps are a common issue and are associated with a number of different environmental conditions. People can experience leg cramps while exercising, during pregnancy, or just as a chronic condition that seems to be worse in the evening.

Wearing Shoes Without Socks

Wearing Shoes Without Socks Guide

by Anna Heston • February 26, 2020

Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly bacteria to thrive. Not only will your feet be unhappy, but you can ruin a good pair of shoes as well.