Running Shoe Fit Guide
by Anna Heston • April 08, 2021Whether you’ve just started running or you’ve been running for a while, finding the right running shoes can feel complicated. While brand reputation can be a big draw, it’s important to remember that the fit of the shoe is your biggest priority in order to avoid injury.
Turf Toe Treatment
by Anna Heston • February 18, 2021Turf toe might have a funny name but it can be a real pain. This injury of the big toe gets its name from the artificial turf that many sports are played on, particularly American football. However, turf toe does not just affect football players but soccer players, baseball players, ballet dancers, or anyone who stubs, jams, or overextends their big toe.
Basketball Insoles
by Anna Heston • December 24, 2020Playing basketball means constant and intense impact on the feet. The form and position in which the feet land when jumping, running, falling, and coming into contact with other players affects the daily comfort and health of the feet.
Snowboard Boot Insoles
by Anna Heston • December 10, 2020Just like hiking boots, snowboard boots can range widely in quality. Oddly, even the most expensive boots sometimes come with thin and unsupportive factory insoles. You may be familiar with the concepts of arch support and pressure distribution for running but snowboarding requires your body to work differently than running does.
Achilles Tendonitis Treatment
by Anna Heston • November 19, 2020Achilles tendonitis is an injury of the achilles tendon, which connects your heel to the muscles in your calf. It's common in runners, especially when the runner ramps up the intensity of the exercise too quickly, and it can also occur more often as you age or if you have high blood pressure.
Heel Spur Treatment Options
by Anna Heston • November 05, 2020A heel spur is a bony growth that occurs on the bottom of the heel bone. Anyone can get heel spurs but this condition especially affects athletes and those with plantar fasciitis.
Foot Stretches
by Anna Heston • October 22, 2020Stretching is a wonderful way to help your feet because it is free, you can do it any time, and it has a low risk of injury. Studies have shown that the combination of stretching and shoe insoles can help improve foot health, especially for those suffering from plantar fasciitis.
What is HIIT?
by Anna Heston • August 20, 2020You may have seen the acronym “HIIT” in other articles and not known what it means. The letters stand for High Intensity Interval Training.
Magnesium for Leg Cramps
by Anna Heston • August 13, 2020Leg cramps are a common issue and are associated with a number of different environmental conditions. People can experience leg cramps while exercising, during pregnancy, or just as a chronic condition that seems to be worse in the evening.
Compression Socks for Nurses and Athletes
by Anna Heston • July 30, 2020Compression socks now come in a variety of colors and playful patterns and are a staple in the wardrobe of many healthcare professionals, especially nurses, and athletes young and old.
Shin Splints
by Anna Heston • July 23, 2020For runners, shin splints can be very common. Also known as medial tibial stress syndrome (MTSS), shin splints are caused by stress on your shinbone and the tissues that connect the muscles to your bone.
How to Clean Shoe Insoles & Inserts
by Anna Heston • June 19, 2020The insole is in a vulnerable spot for bacteria, wedged between a person’s hot, sweaty sock and the base of the shoe in a dark spot, sometimes for twelve hours at a time. You may have wondered if there is a safe way to wash shoe insoles without ruining them.
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