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Together we are better. Stories, ideas and inspiration for a #betteryou.

Leg Exercises in the Gym

Leg Exercises in the Gym

by Scott Anderson • September 23, 2021

With the end of summer, outdoor exercise will be more prohibitive and people will start heading back into the gym, so here are a few leg exercises that may promote muscle growth and strength.

What is HIIT?

What is HIIT?

by Anna Heston • August 20, 2020

You may have seen the acronym “HIIT” in other articles and not known what it means. The letters stand for High Intensity Interval Training.

The Benefits of Brisk Walking

Benefits of a Brisk Walk

by Anna Heston • February 27, 2020

According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control your weight, prevent or manage high blood pressure, type 2 diabetes, and heart disease, improve your balance, and strengthen your bones.