Stretches


5 stretches that reduce Pain

Calf & Achilles Tendon Stretch - Straight Leg

1

Place your hands on a wall for balance.

2

Step back with your left leg. Keep the left leg straight, and press your left heel into the floor.

3

Press your hips forward, bending your right leg slightly. You will feel the stretch in your left calf.

4

Hold for at least 15 to 30 seconds.

5

Repeat 2 to 4 times for each leg.

Calf & Achilles Tendon Stretch - Bent Leg

1

Place your hands on a wall for balance.

2

Step back with your left leg. Keep the left leg slightly bent, and press your left heel into the floor.

3

Press your hips forward, bending your right leg slightly. You will feel the stretch in your left calf and left Achilles tendon.

4

Hold for at least 15 to 30 seconds.

5

Repeat 2 to 4 times for each leg.

Calf & Achilles Tendon Stretch

1

Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.

2

Hold for about 10-15 seconds, then alternate with your other foot.

Seated Calf Stretch

1

This is a simple way to stretch your calves while sitting. Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.

2

Sit comfortably on the floor. If the backs of your legs are really tight and you find yourself slumping, sit on a pillow so you can keep your spine straight.

3

Fold your right leg in and reach your left leg long.

4

Wrap a yoga strap or Theraband ( or an old tie or belt from bathrobe ) around the ball of your left foot.

5

Use the strap to pull your toes toward your head.

6

Do not jam your knee into the floor and keep your left heel on the ground.

7

Use the strap to pull your toes toward your head.

Message with Ball

1

Placing a tennis ball or a lacrosse ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated.

2

Put enough pressure on the ball to get a deep massage.

3

You may feel some soreness but keep working that area slowely untill it gets better. Back off if you feel any significatn pain.

90-DAY LOVE THEM OR YOUR MONEY BACK GUARANTEE

No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase – we do not need a reason. You return them to us – we refund without questions.

Christopher Buck
COO
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FREE EXCHANGES

Does the size not fit you? No problem – we will happily exchange them. For up to 90 days after your initial purchase we exchange your product for a different size.

FREE RETURNS

No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase.

Questions?

Your Feet

ARE THE SUPPORT SYSTEM FOR YOUR ENTIRE BODY

Most people aren’t aware of body misalignment until pain and fatigue begin to take over daily life. With concrete around every corner, a slight misalignment can become more damaged over time. Our insoles realign your body from the feet up to evenly distribute the force of each step and block destructive, misaligned shockwaves from traveling up your kinetic chain. By stepping into a better insole today, you are supporting your feet and body for a lifetime.

ALIGN YOURSELF

Sizing Guide

Protalus insoles are trim to fit:

SIZE
J
A
B
C
D
E
F
G
H
Men's
*
*
*
5.5-7
7.5-9
9.5-11
11.5-13
13.5-15
15.5-17
Women's
*
*
4.5-6
6.5-8
8.5-10
10.5-12
*
*
*
Kids'
11.5-13
13.5-2
2.5-4
*
*
*
*
*
*

Which Model is right for me?

Please use the helpful chart below to find out which insole is perfect for your shoe type.
  • Model S

    Is Ideal for the following shoe types:
    SHOES WITH THIN INSOLES
    LOWER PROFILE SHOES
    DRESS SHOES
    CLEATS
    CASUAL SHOES

    Model S

    $79.99

    Model T

    Is Ideal for the following shoe types:
    SHOES WITH THICKER INSOLES
    WIDER SHOES
    GOLF SHOES
    BOOTS

    Model T

    $79.99


Will Protalus Insoles Help My Pain?

YES!
  • Foot:
  • Plantar Fasciitis
  • Flat feet
  • Heel spurs
  • neuroma
  • High arches
  • Tired, achy feet
  • Arch pain
  • Ball of foot pain
  • Blister
  • Bunion
  • Callus
  • Heel pain
  • Tarsal Tunnel
  • Over Pronation
  • Over Supination
  • Hammer toes
  • Achilles Tendon
  • Metatarsal support
  • Lower Body:
  • Arthritis
  • Lower back pain
  • Runner’s Knee
  • Shin splints/ shin pain
  • Knee pain
  • Calf tightness
  • Hip pain
Will Not Treat / Limited Relief
  • Limited Relief:
  • fused ankle
  • Large difference in leg lengths
  • Foot:
  • Athletes foot
  • Foot odor and perspiration
  • Ingrown toe nail
  • Warts
  • Other Conditions:
  • Athlete’s foot
  • Rough, dry skin
  • Spinal Stenosis
  • Double amputee
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90-DAY LOVE THEM OR YOUR MONEY BACK GUARANTEE

No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase – we do not need a reason. You return them to us – we refund without questions.

Christopher Buck
COO
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FREE SHIPPING

Convenient shipping. No matter if you bought only one pair of insoles or several pairs we ship for free to your door anywhere within the United States of America.

FREE EXCHANGES

Does the size not fit you? No problem – we will happily exchange them. For up to 90 days after your initial purchase we exchange your product for a different size.

FREE RETURNS

No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase.

Questions?

NO artificial arch support
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FROM MS. SENIOR AMERICA

For the first time in 25 years I don't have pain when I walk. I suffer from an injury that I sustained forty years ago, when I hit a pole going down hill on a sled Thank you so much! I am getting more pairs for my other shoes. Btw, I am Ms. Senior America 2012 and I am 75 years old.

-ELISABETH HOWARD MS. SENIOR AMERICA
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Former NFL Player Dan Esposito

“I’ve had two major surgeries and lots of trouble with my knees. I am now mostly pain free because of Protalus insoles. I bought a pair to try and then bought 4 more for my other shoes. I just wish you also had something I could use with my flip flops.”

-DAN ESPOSITO DAN PLAYED IN THE NFL FOR THE WASHINGTON REDSKINS AND NEW ORLEANS SAINTS

“Great product. I'm on my fifth pair and bought one for my wife as well. Flat feet feel better with Protalus.”

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