Do You Need Shoe Inserts?
by Anna Heston • November 04, 2021If you enter any pharmacy, you will see a variety of shoe insoles for sale. One display rack of insoles might have a dozen or more options to choose from with some inserts targeting certain conditions and others mostly just adding cushion. It can be hard to understand if this product is the right solution for what you are experiencing or if it's better to go without them.
What is the Purpose of Shoe Insoles?
by Scott Anderson • October 14, 2021Perhaps the simplest purpose of shoe insoles is to reduce pain from standing and walking around. Many careers require people to be on their feet for dozens of hours per week, carrying additional weight or walking on uneven ground. A good shoe insole can provide extra cushioning that reduces the impact these jobs have on a person’s feet, thereby reducing discomfort.
Plantar Fasciitis and Stretching
by Anna Heston • March 25, 2021While many people who suffer from plantar fasciitis turn to corticosteroid injections and over-the-counter pain medications for relief, there is a growing body of evidence that strengthening and stretching exercises, along with supportive shoe inserts, are effective in reducing the symptoms of plantar fasciitis.
Heel Cups
by Anna Heston • January 14, 2021One of the most common products that people pick up is a pair of heel cups. A heel cup looks a bit like a shoe insole that only covers the heel. It is typically made of plastic, sometimes with a gel core, and it comes in varying thicknesses and with different built-in inclines.
Plantar Fasciitis Treatment
by Anna Heston • December 03, 2020Plantar fasciitis, or the inflammation of the plantar fascia that runs along the bottom of your foot, is one of the most common causes of heel pain. Many factors can contribute to this condition including age, long hours on your feet, obesity, high impact exercise, or just the natural structure of your feet.
Heel Spur Treatment Options
by Anna Heston • November 05, 2020A heel spur is a bony growth that occurs on the bottom of the heel bone. Anyone can get heel spurs but this condition especially affects athletes and those with plantar fasciitis.
Foot Stretches
by Anna Heston • October 22, 2020Stretching is a wonderful way to help your feet because it is free, you can do it any time, and it has a low risk of injury. Studies have shown that the combination of stretching and shoe insoles can help improve foot health, especially for those suffering from plantar fasciitis.
Stretches For Plantar Fasciitis
by Anna Heston • September 10, 2020The plantar fascia, or the ligament that runs across the bottom of your foot, can cause some major issues if it becomes too tight or torn. If you’re one of the many people who suffer from plantar fasciitis, there are things you can do to ease your pain.
What is the Calcaneus Bone?
by Anna Heston • March 10, 2020If you suffer from foot pain, you may have heard the term “calcaneus bone”. But what is the calcaneus bone exactly? In plain English, it is the heel bone. It’s that hard bone in the back of the foot that is closest to the ground. If you’ve ever fractured your heel, you know the pain that comes with it as well as the lengthy down time.
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The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
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