Nursing Clogs
by Anna Heston • June 17, 2021Nurses are often associated with utilitarian shoes that put function before fashion. Years ago nurses would be seen in heavy shoes with large soft soles and a short tie on the top. Nowadays nurses are often seen in clogs that are either made of EVA (such as Crocs) or in clogs with hard polyurethane soles (such as Dansko brand).
What Is EVA?
by Anna Heston • May 20, 2021When you buy shoes, do you ever think about what they are made of? Sometimes people pay attention to the material used in the upper, or the top part of the shoe. That is typically made of a material like leather or canvas.
Flat Feet Treatment
by Anna Heston • April 01, 2021Feet that seem to have no arches and make contact with the ground at nearly every point across the bottom are known as flat feet. This is often a result of a loss of arch, sometimes called a collapsed arch, which is formed by tension in tendons of the foot, though sometimes it can be a result of anatomical differences at birth.
Types Of Insoles, Inserts, And Orthotics
by Henry Zale • March 18, 2021With so many insoles to choose from, it can be a daunting task to pick the right one. They range in design as much as they do in price, with options available from under $10 to $400+ for custom orthotics.
Heel Lifts For Achilles Tendonitis
by Anna Heston • February 11, 2021If you have been diagnosed with Achilles tendonitis, you are probably familiar with the concept of heel lifts and may have even tried them. But to understand why heel lifts might work for you, let’s first take a deeper look at the causes of Achilles tendonitis and what is actually happening in the body.
Are Ugg Boots Worth the Cost?
by Anna Heston • January 28, 2021These are the coziest things I have ever put on my feet. I have worn them most days since I got them and they keep me warm and comfortable. I have not had any issues with sweaty feet because the real wool lining wicks away any moisture, keeping my feet dry and happy.
Foot Stretches
by Anna Heston • October 22, 2020Stretching is a wonderful way to help your feet because it is free, you can do it any time, and it has a low risk of injury. Studies have shown that the combination of stretching and shoe insoles can help improve foot health, especially for those suffering from plantar fasciitis.
How To Measure Your Feet
by Anna Heston • October 15, 2020It might seem obvious that it is important to know your shoe size but the truth is, many people wear shoes that don’t fit well or only know their correct size for one or two brands.
What is a Toe Box?
by Anna Heston • October 01, 2020The toe box of the shoe is the area of the shoe that houses your toes, or the front section of the shoe. Some shoes have a wide, squared-off toe box and others can have a narrow, pointed toe box.
When to Change Your Protalus Insoles
by Anna Heston • August 06, 2020Like most other things we wear, Protalus insoles need to be replaced once in a while. It might be obvious when it's time to get a new pair of shoes but understanding when to change your insoles can feel a bit trickier.
What Causes Bunions?
by Anna Heston • July 16, 2020Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big toe turning in toward the other toes.
Side Effects Of High Heels
by Anna Heston • July 09, 2020High heels have a bad reputation for being painful. While some claim to be comfortable for all day wear, there is no denying that high heels have their problems. But just how bad are they for our bodies?
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