Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

What Causes Bunions?

What Causes Bunions?

by Anna Heston • July 16, 2020

Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big toe turning in toward the other toes.

Side Effects Of High Heels

Side Effects Of High Heels

by Anna Heston • July 09, 2020

High heels have a bad reputation for being painful. While some claim to be comfortable for all day wear, there is no denying that high heels have their problems. But just how bad are they for our bodies?

The Protalus M100 vs the Protalus T100

The Protalus M100 vs the Protalus T100

by Anna Heston • April 22, 2020

We offer several models of insoles but sometimes it can be hard to tell the differences between them just by looking at them online. Today we’re going to take a look at two of our best selling models: the  M100  and the  T100 .

How Does Kinesiology Tape Work?

How Does Kinesiology Tape Work?

by Anna Heston • March 27, 2020

It’s likely you’ve seen kinesiology tape decorating limbs of the people around you on trips to the gym or just out and about. The often neon colored tape that can be stuck to almost any body part tends to stand out. You may have even considered using it before to recover from an injury. But what is it for and how does it work?

What is the Calcaneus Bone?

What is the Calcaneus Bone?

by Anna Heston • March 10, 2020

If you suffer from foot pain, you may have heard the term “calcaneus bone”. But what is the calcaneus bone exactly? In plain English, it is the heel bone. It’s that hard bone in the back of the foot that is closest to the ground. If you’ve ever fractured your heel, you know the pain that comes with it as well as the lengthy down time.

How To Have More Energy

How To Have More Energy

by Anna Heston • March 05, 2020

If you are one of the many who hit a lull in energy in the afternoon or even wake up still feeling tired, you aren’t alone. The energy drain is so prevalent that an entire energy drink industry has cropped up around it. But is chugging sugar-packed energy drinks the only solution? And is the kick from a cup of coffee what we should reach for in the afternoon? There are other ways to boost your energy that don’t involve ingesting stimulants.

The Effects Of Standing All Day

The Effects Of Standing All Day

by Anna Heston • March 03, 2020

But is standing just as bad as sitting? Hairstylists, nurses, cashiers, warehouse employees and so many more people not only stand all day, but they often stand on hard concrete. Many people in these professions have reported lower back discomfort, sore legs, and aching feet among other issues.

The Benefits of Brisk Walking

The Benefits of Brisk Walking

by Anna Heston • February 27, 2020

According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control your weight, prevent or manage high blood pressure, type 2 diabetes, and heart disease, improve your balance, and strengthen your bones.

Wearing Shoes Without Socks

Wearing Shoes Without Socks

by Anna Heston • February 26, 2020

Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly bacteria to thrive. Not only will your feet be unhappy, but you can ruin a good pair of shoes as well.