How To Measure Your Feet
by Anna Heston • October 15, 2020It might seem obvious that it is important to know your shoe size but the truth is, many people wear shoes that don’t fit well or only know their correct size for one or two brands.
Calluses On Feet
by Anna Heston • October 08, 2020Most of us are familiar with calluses. They can form most anywhere of the body but are often found on the bottoms of feet. They feel like thick, rough skin and, though some people don’t really mind them, others would rather they went away.
What is a Toe Box?
by Anna Heston • October 01, 2020The toe box of the shoe is the area of the shoe that houses your toes, or the front section of the shoe. Some shoes have a wide, squared-off toe box and others can have a narrow, pointed toe box.
Cancer And Neuropathy
by Anna Heston • September 17, 2020Cancer, and often the treatments for cancer, can cause a condition called peripheral neuropathy (PN) that can affect the extremities and cause numbness and pain.
Stretches For Plantar Fasciitis
by Anna Heston • September 10, 2020The plantar fascia, or the ligament that runs across the bottom of your foot, can cause some major issues if it becomes too tight or torn. If you’re one of the many people who suffer from plantar fasciitis, there are things you can do to ease your pain.
Foot Overpronation
by Anna Heston • August 27, 2020One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward.
What Causes Bunions?
by Anna Heston • July 16, 2020Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big toe turning in toward the other toes.
Side Effects Of High Heels
by Anna Heston • July 09, 2020High heels have a bad reputation for being painful. While some claim to be comfortable for all day wear, there is no denying that high heels have their problems. But just how bad are they for our bodies?
What Are Hammer Toes?
by Anna Heston • July 02, 2020Hammer toe or hammertoe is a deformity that causes the second joint in a toe to point downward instead of straight forward. The affected toes may feel painful and make it difficult to wear shoes normally as the change in the way the toes sit may cause them to rub against the inside of the shoe resulting in corns and calluses.
What Does Diabetic Foot Pain Feel Like?
by Anna Heston • June 25, 2020Diabetic foot pain, one symptom of peripheral neuropathy, is a result of damage to the nerves caused by long-term elevated blood sugar levels. Because diabetic foot pain can feel mild at times or can come and go, it's important to really pay attention to how often it is happening, if it is recurring, and if it is affecting your ability to go about your normal routine.
Helping Those Who Sacrifice For Us
by Anna Heston • April 10, 2020Nurses, doctors, surgeons, speech pathologists, physician's assistants, custodians, and many many more healthcare facility employees have been showing up at our hospitals and clinics in the midst of the greatest health crisis our lives.
How Does Kinesiology Tape Work?
by Anna Heston • March 27, 2020It’s likely you’ve seen kinesiology tape decorating limbs of the people around you on trips to the gym or just out and about. The often neon colored tape that can be stuck to almost any body part tends to stand out. You may have even considered using it before to recover from an injury. But what is it for and how does it work?
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