Plantar Fasciitis and Stretching
by Anna Heston • March 25, 2021While many people who suffer from plantar fasciitis turn to corticosteroid injections and over-the-counter pain medications for relief, there is a growing body of evidence that strengthening and stretching exercises, along with supportive shoe inserts, are effective in reducing the symptoms of plantar fasciitis.
Types Of Insoles, Inserts, And Orthotics
by Henry Zale • March 18, 2021With so many insoles to choose from, it can be a daunting task to pick the right one. They range in design as much as they do in price, with options available from under $10 to $400+ for custom orthotics.
Corn Treatment
by Anna Heston • March 11, 2021Simply put, corns are the result of repeated friction and pressure on the skin on the hands or feet. Like calluses, they can feel hard or rough, but corns are different in that they are typically painful and have a hard center.
Neuropathy Treatment
by Anna Heston • March 04, 2021The peripheral nerves send messages from your brain and spinal cord back to your hands and feet. However, when these nerves are damaged, the messages become muddled. A person with neuropathy might feel heat, numbness, or pain when there seems to be nothing there to cause these feelings.
Foot Fatigue
by Anna Heston • February 25, 2021If you’re a cashier, a runner, or a person who works on concrete all day you might be familiar with the common issue known as foot fatigue. Standing or walking for long periods of time can contribute to this condition that causes the muscles in the foot to cramp and feel painful.
Turf Toe Treatment
by Anna Heston • February 18, 2021Turf toe might have a funny name but it can be a real pain. This injury of the big toe gets its name from the artificial turf that many sports are played on, particularly American football. However, turf toe does not just affect football players but soccer players, baseball players, ballet dancers, or anyone who stubs, jams, or overextends their big toe.
Heel Lifts For Achilles Tendonitis
by Anna Heston • February 11, 2021If you have been diagnosed with Achilles tendonitis, you are probably familiar with the concept of heel lifts and may have even tried them. But to understand why heel lifts might work for you, let’s first take a deeper look at the causes of Achilles tendonitis and what is actually happening in the body.
High Arch Treatment
by Anna Heston • February 04, 2021The arch of the foot is the part that curves up off the ground when you put your foot down. For some people this arch is low and almost flat. A flat arch can cause a lot of issues and an arch with a gentle curve is considered to be more healthy.
Heel Cups
by Anna Heston • January 14, 2021One of the most common products that people pick up is a pair of heel cups. A heel cup looks a bit like a shoe insole that only covers the heel. It is typically made of plastic, sometimes with a gel core, and it comes in varying thicknesses and with different built-in inclines.
Morton's Neuroma Treatment
by Anna Heston • January 07, 2021Morton’s Neuroma is a condition that causes pain in the ball of the foot. It typically occurs between the third and fourth toes. It is caused by a thickening of the tissue around the nerves that lead to your toes.
Basketball Insoles
by Anna Heston • December 24, 2020Playing basketball means constant and intense impact on the feet. The form and position in which the feet land when jumping, running, falling, and coming into contact with other players affects the daily comfort and health of the feet.
Foot Pain in Children
by Anna Heston • December 17, 2020Foot pain in children is not uncommon and it can be the result of a variety of injuries or conditions. Sometimes the foot pain can be mild and sometimes it can be so bad that the child has difficulty walking. Below are some of the most common causes of foot pain and discomfort for children.
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