How Plantar Fasciitis Sufferers Find Comfort with Insoles
by amanda ranit • August 03, 2023Say goodbye to leg & foot pain! Insoles like Protalus T-100 offer relief, support & comfort.
Foot Overpronation
by Anna Heston • February 09, 2023One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward. This is also called having flat feet.
Should Skateboarders Use Shoe Insoles?
by Maya McLeroy • February 10, 2022Ollies and kickflips and wallrides, oh my! Skateboarders have extensive lists of tricks in their back pockets. All of these tricks can lead to harsh impact and overuse, which can in turn lead to various types of foot injuries. Fractures (broken ankles, broken toes, and injured heels) can be the result of bad falls.
Are Safety Shoes Good For You?
by Maya McLeroy • January 27, 2022If you spend a large part of your day standing and walking on hard surfaces, you know how rough it can be on your body. This time spent standing can lead to lower back and foot injuries. At times, safety shoes are the only things separating hard floors from a person’s feet.
Reasons to Buy Shoe Insoles this Holiday Season
by Scott Anderson • November 18, 2021The holiday season is upon us and for many people that means it’s time to shop for everyone on their list. However, not everyone is easy to shop for and getting gifts for a large list of people can add up quickly.
Do You Need Shoe Inserts?
by Anna Heston • November 04, 2021If you enter any pharmacy, you will see a variety of shoe insoles for sale. One display rack of insoles might have a dozen or more options to choose from with some inserts targeting certain conditions and others mostly just adding cushion. It can be hard to understand if this product is the right solution for what you are experiencing or if it's better to go without them.
Taking Long Spooky Walks: How to Care for your Feet
by Scott Anderson • October 28, 2021It’s that time of the year again, folks. Time to bring out the mannequin skeletons covered in dusty spider webs. A season of ghouls and ghastly horrors approaches, and it’s time to dress up and go out.
What is Claw Toe?
by Scott Anderson • October 07, 2021Claw toe is a common deformity where the toes bend into a claw like position. The toes bend downward and dig into the soles of the shoe and can lead to blisters or calluses on the tops of tips of the toes.
Gait Assessment
by Anna Heston • June 03, 2021Your gait is the manner in which your body moves when you walk, including the way your feet strike the ground. For example, if you tend to walk on the outside of your feet, that is part of your gait. A gait assessment is simply a professional observing your gait and drawing conclusions about the manner in which you walk.
Peroneal Tendonitis Treatment
by Anna Heston • April 29, 2021Although anyone can experience peroneal tendonitis, it is more prevalent among runners. Because these tendons help to stabilize the ankle when it is bearing weight, as well as help to stabilize the arch of the foot, they are well situated for overuse injuries.
Types Of Insoles, Inserts, And Orthotics
by Henry Zale • March 18, 2021With so many insoles to choose from, it can be a daunting task to pick the right one. They range in design as much as they do in price, with options available from under $10 to $400+ for custom orthotics.
Heel Lifts For Achilles Tendonitis
by Anna Heston • February 11, 2021If you have been diagnosed with Achilles tendonitis, you are probably familiar with the concept of heel lifts and may have even tried them. But to understand why heel lifts might work for you, let’s first take a deeper look at the causes of Achilles tendonitis and what is actually happening in the body.
Alignment - Patented Heel Cup
Satisfaction guaranteed, or your money back!
We are so confident that you will love your insoles that we offer a full 90 day Love Them Or Your Money Back Guarantee. At any time during the first 90 days if you don’t love your new insoles, contact our Customer Service team for answers and solutions. If we cannot offer you a solution, we will accept the insoles back for a *full refund. Contact us directly for a prepaid return shipping label.
*While Return/Exchange shipping is always free any original shipping charges will not be refunded unless the return is a result of our error.
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Does the size not fit you? No problem - we will happily exchange them. For up to 90 days after your initial purchase we exchange our product for a different size.
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No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase with no restocking fee.
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![Tri-Planar Diagram](http://www.protalus.com/cdn/shop/t/33/assets/popin-tri-planar-hero.jpg?v=21541662378556022191706890491)
Patented Technology Makes It Possible
The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
![Protalus Insoles](http://www.protalus.com/cdn/shop/t/33/assets/230713_hm_s3_Modal_Reduced_Risk_Of_Injury_grande.jpg?v=4430755322605307141706890780)
Reduced Risk of Injury
The bones of the ankle and heel are most stable when they are positioned in alignment. If they shift away from a center alignment, they become less stable.
Imagine pressure being placed on those unstable structures over and over again while you walk, run, or work. That is where the injuries can take place.
Injuries can present as chronic pain in the foot, knees, hips, and back. They may also include acute injuries such as an ankle sprain.
Keeping your hindfoot in alignment allows not only your bones but also the surrounding muscles, tendons, and ligaments to properly handle the pressure placed on them from your feet through your back.
![Protalus Insoles](http://www.protalus.com/cdn/shop/t/33/assets/230713_hm_s3_Modal-Better-Balance_grande.jpg?v=112338061082981455381706890780)
Better Balance
Your ankles and feet work together to manage how weight is distributed as you move
If your heels and ankles are not in their proper positions, they cannot properly distribute weight and this may lead to a less stable walking motion.
When your ankles and heels are out of alignment, your muscles, ligaments, and tendons often have to step in to ensure proper alignment and balance.
When these muscles become fatigued, they may not be able to handle the task properly and you become more likely to fall or become injured.
![Protalus Insoles](http://www.protalus.com/cdn/shop/t/33/assets/230713_hm_s3_Modal-Increased-Energy_grande.jpg?v=36255634997206814931706890753)
Increased Energy Efficiency
As you walk and move, your kinetic energy moves from your feet up through your body.
This energy can be seen when walking in sand. Sand kicks up behind you with each step. It is moved by the energy created when you move your foot.
Fatigued muscles don't pass as much of that energy onto the next structure. That is why walking in sand is tiring; energy is being lost and your muscles become fatigued.
An aligned kinetic chain allows the highest quantity of energy to be transferred up through your body, giving you more power and helping you feel less tired.
![Protalus Insoles](http://www.protalus.com/cdn/shop/t/33/assets/230713_hm_s3_Modal-Pressure-Distribution_grande.jpg?v=28162681539213983451706890753)
Better Pressure Distribution
The body is designed to distribute pressure so that your muscles can primarily be concerned with movement.
When the skeletal system becomes misaligned, especially at the joint between the heel and ankle, pressure is no longer distributed across the structures that are most able to deal with it.
Instead, other structures, such as the ligaments in the knees, hips, and ankles, must take on the job and that can lead them to become fatigued, sore, or injured.
Protalus insoles correct the misalignment so you can avoid fatique and injury.
Comfort - Premium Materials
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Support - Signature Protalus ® Footbed
![one year guarantee](http://www.protalus.com/cdn/shop/t/33/assets/Icon_90DayGuarantee-Blue.png?v=161705459647373698871706890490)
1 Year Product Guarantee
Effective for purchases made after 7/1/2023: If your insoles fail due to imperfections in the materials that go into the insoles or failure of those materials to perform due to compression or lack of fidelity to the original shape prior to 1 year from your purchase date, Protalus will replace the insoles for free. In the event that your insoles are no longer available due to a discontinuance of that model, Protalus will replace the insoles with a similar pair of equal value. Please note that all claims require proof of purchase and the original insoles to be shipped back to Protalus in Tualatin, Oregon and all claims must be approved by the Protalus customer service team prior to honoring this guarantee. customerservice@protalus.com. Limit one replacement per original purchase.
“I love them. Before discovering these Protalus inserts I’d experience severe knee pain. With wearing Protalus inserts in every pair of shoes I own I no longer have any knee pain. I don’t wear shoes without them.” -Donald E.L.