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Together we are better. Stories, ideas and inspiration for a #betteryou.

Waking a city with Protalus Insoles

10 of the Most Walkable Cities in the US

by Maya McLeroy • May 19, 2022

If you’re looking to move to a city that’s easily walkable, a walk score is an important metric to pay attention to. It takes into account the proximity of business areas to residential areas as well as the infrastructure available in the city to accommodate pedestrians. Walk Score ranks major US cities by walkability; below is a list of the top ten walkable cities in the US.

8 Best Cities for Runners in the US

8 Best Cities for Runners in the US

by Maya McLeroy • February 03, 2022

San Francisco is a city for runners. With rolling hills, water lapping against the coastlines, and early morning fog, any run you go on here has scenic potential. San Francisco has 16 running clubs, and in 2015, according to Strava, the population ran 12,554 runs per week. San Franciscans can access trails easily, but the running epicenter of the city is Kezar Stadium, also called “The People’s Track,” which has been around for 90 years. Locals also love running in Golden Gate Park, Ocean Beach, and Lands End Coastal Trail.

3 Best Moderate Hikes in the US

3 Best Moderate Hikes in the US

by Scott Anderson • July 29, 2021

Summer is still going strong, and what better way to enjoy the sun than with a hike? The United States is filled with endless beautiful hikes that are well traveled, but I'm sure you would rather go on a hike with less people. Here are some low-key, moderately rated hikes that you might not have heard of that can be enjoyed year round.

The Benefits of Hiking

The Benefits of Hiking

by Anna Heston • September 03, 2020

There is something intrinsically calming about being surrounded by nature, even a short trip to a park can change the pace of the day. While there are many outdoor activities to choose from, hiking has its own unique benefits.