3 Best Moderate Hikes in the US
by Scott Anderson • July 29, 2021Summer is still going strong, and what better way to enjoy the sun than with a hike? The United States is filled with endless beautiful hikes that are well traveled, but I'm sure you would rather go on a hike with less people. Here are some low-key, moderately rated hikes that you might not have heard of that can be enjoyed year round.
The Benefits of Hiking
by Anna Heston • September 03, 2020There is something intrinsically calming about being surrounded by nature, even a short trip to a park can change the pace of the day. While there are many outdoor activities to choose from, hiking has its own unique benefits.
What Does The Butterfly Stretch Do?
by Allison Chan • May 30, 2018We all carry stress in our hips. The butterfly stretch is a good way to decrease tension and increase flexibility in this area of our body. Whether we walk, run, or sit, our hips are a magnet for stress and are an important part of the kinetic chain.
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