Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

Running Shoe Fit Guide

Running Shoe Fit Guide

by Anna Heston • April 08, 2021

Whether you’ve just started running or you’ve been running for a while, finding the right running shoes can feel complicated. While brand reputation can be a big draw, it’s important to remember that the fit of the shoe is your biggest priority in order to avoid injury.

Types Of Insoles, Inserts, And Orthotics

Types Of Insoles, Inserts, And Orthotics

by Henry Zale • March 18, 2021

With so many insoles to choose from, it can be a daunting task to pick the right one. They range in design as much as they do in price, with options available from under $10 to $400+ for custom orthotics.

Basketball Insoles

Basketball Insoles

by Anna Heston • December 24, 2020

Playing basketball means constant and intense impact on the feet. The form and position in which the feet land when jumping, running, falling, and coming into contact with other players affects the daily comfort and health of the feet.

Foot Pain in Children

Foot Pain in Children

by Anna Heston • December 17, 2020

Foot pain in children is not uncommon and it can be the result of a variety of injuries or conditions. Sometimes the foot pain can be mild and sometimes it can be so bad that the child has difficulty walking. Below are some of the most common causes of foot pain and discomfort for children.

Snowboard Boot Insoles

Snowboard Boot Insoles

by Anna Heston • December 10, 2020

Just like hiking boots, snowboard boots can range widely in quality. Oddly, even the most expensive boots sometimes come with thin and unsupportive factory insoles. You may be familiar with the concepts of arch support and pressure distribution for running but snowboarding requires your body to work differently than running does. 

Plantar Fasciitis Treatment

Plantar Fasciitis Treatment

by Anna Heston • December 03, 2020

Plantar fasciitis, or the inflammation of the plantar fascia that runs along the bottom of your foot, is one of the most common causes of heel pain. Many factors can contribute to this condition including age, long hours on your feet, obesity, high impact exercise, or just the natural structure of your feet.

Heel Spur Treatment (How to Get Rid of Heel Spur Pain) | Protalus

Heel Spur Treatment Options

by Anna Heston • November 05, 2020

A heel spur is a bony growth that occurs on the bottom of the heel bone. Anyone can get heel spurs but this condition especially affects athletes and those with plantar fasciitis.

How To Measure Feet

How To Measure Your Feet

by Anna Heston • October 15, 2020

It might seem obvious that it is important to know your shoe size but the truth is, many people wear shoes that don’t fit well or only know their correct size for one or two brands.

Foot Overpronation

Foot Overpronation

by Anna Heston • August 27, 2020

One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward.

When to Change Your Protalus Insoles

When to Change Your Protalus Insoles

by Anna Heston • August 06, 2020

Like most other things we wear, Protalus insoles need to be replaced once in a while. It might be obvious when it's time to get a new pair of shoes but understanding when to change your insoles can feel a bit trickier.

The Protalus M100 vs the Protalus T100

The Protalus M100 vs the Protalus T100

by Anna Heston • April 22, 2020

We offer several models of insoles but sometimes it can be hard to tell the differences between them just by looking at them online. Today we’re going to take a look at two of our best selling models: the  M100  and the  T100 .