Achilles Tendonitis Treatmentby Anna Heston • November 19, 2020
Achilles tendonitis is an injury of the achilles tendon, which connects your heel to the muscles in your calf. It's common in runners, especially when the runner ramps up the intensity of the exercise too quickly, and it can also occur more often as you age or if you have high blood pressure.
Shin Splintsby Anna Heston • July 23, 2020
For runners, shin splints can be very common. Also known as medial tibial stress syndrome (MTSS), shin splints are caused by stress on your shinbone and the tissues that connect the muscles to your bone.
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