Shin Splints

by  |  Protalus • 

Posted In: 

Shin Splints

For runners, shin splints can be very common. Also known as medial tibial stress syndrome (MTSS), shin splints are caused by stress on your shinbone and the tissues that connect the muscles to your bone. They tend to crop up when there is a change in activity such as beginning an exercise routine, changing to a more intensive exercise routine, or a lack of proper rest between exercise sessions. They can also be related to running with flat feet or collapsed arches. Having to rest the body and take a break from exercising due to shin splints can be discouraging, especially for someone who may have just gotten motivated to begin exercising for the first time in a long time. However, it is important that the body is given time to heal, as continued stress on the injury could cause it to get worse.

Shin Splints

Diagnosis

Because shin splints are so common, people often feel confident in diagnosing themselves. This is not always the best idea since other, more serious injuries can sometimes look similar to shin splints. If you have a throbbing pain in your shins during your run, it might be the stress and inflammation of shin splints, but it might also be caused by small fractures. It is important to see a doctor to get a correct diagnosis so that you can be treated properly before returning to strenuous activity.

Ice On Leg

Treatment

The first and most important step in treating shin splints is to rest the body. It can be difficult to take a break from an exercise routine. People new to an exercise routine may even feel defeated or as if exercise is not for them. But this is simply not the case. Even seasoned athletes can experience this injury. As with any injury, shin splints just need to heal properly before activity can be resumed. Icing the shins soon after the injury takes place can help with inflammation and over the counter pain management medications such as acetaminophen can help with the pain. If the shin splints were caused by flat feet, adding a supportive shoe insole can improve the conditions for the foot during exercise and help prevent shin splints. You’ll be ready to get back to your activities when you can jog and jump without pain. After recovering from shin splints, it is important to give your body a chance to rest in between exercise sessions as well as stretch and warm up before exercising. While shin splints may sideline you for a short time, they don’t have to keep you on the bench forever.

Sources:
Shin splints. (2019, September 17). Retrieved July 07, 2020, from https://www.mayoclinic.org/diseases-conditions/shin-splints/symptoms-causes/syc-20354105
Wheeler, T. (2019, December 08). Shin Splints: Causes, Treatment, Recovery, and Prevention. Retrieved July 07, 2020, from https://www.webmd.com/fitness-exercise/shin-splints

Vacations and Exercise

Vacations and Exercise

by Anna Heston • July 23, 2020

Vacation is often seen as a stress management measure; a welcome break from our jobs and routines. So if we typically relieve stress through exercise, this might mean that we will seek that on our vacations as well.

Running Shoe Fit Guide

Running Shoe Fit Guide

by Anna Heston • July 23, 2020

Whether you’ve just started running or you’ve been running for a while, finding the right running shoes can feel complicated. While brand reputation can be a big draw, it’s important to remember that the fit of the shoe is your biggest priority in order to avoid injury.

Flat Feet Treatment

Flat Feet Treatment

by Anna Heston • July 23, 2020

Feet that seem to have no arches and make contact with the ground at nearly every point across the bottom are known as flat feet. This is often a result of a loss of arch, sometimes called a collapsed arch, which is formed by tension in tendons of the foot, though sometimes it can be a result of anatomical differences at birth.