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Together we are better. Stories, ideas and inspiration for a #betteryou.

How Does Kinesiology Tape Work?

How Does Kinesiology Tape Work?

by Anna Heston • March 27, 2020

It’s likely you’ve seen kinesiology tape decorating limbs of the people around you on trips to the gym or just out and about. The often neon colored tape that can be stuck to almost any body part tends to stand out. You may have even considered using it before to recover from an injury. But what is it for and how does it work?

What is the Calcaneus Bone?

What is the Calcaneus Bone?

by Anna Heston • March 10, 2020

If you suffer from foot pain, you may have heard the term “calcaneus bone”. But what is the calcaneus bone exactly? In plain English, it is the heel bone. It’s that hard bone in the back of the foot that is closest to the ground. If you’ve ever fractured your heel, you know the pain that comes with it as well as the lengthy down time.

The Effects Of Standing All Day

The Effects Of Standing All Day

by Anna Heston • March 03, 2020

But is standing just as bad as sitting? Hairstylists, nurses, cashiers, warehouse employees and so many more people not only stand all day, but they often stand on hard concrete. Many people in these professions have reported lower back discomfort, sore legs, and aching feet among other issues.