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Together we are better. Stories, ideas and inspiration for a #betteryou.

Foot Overpronation

Foot Overpronation

by Anna Heston • August 27, 2020

One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward.

What Causes Bunions?

What Causes Bunions?

by Anna Heston • July 16, 2020

Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big toe turning in toward the other toes.

What is the Calcaneus Bone?

What is the Calcaneus Bone?

by Anna Heston • March 10, 2020

If you suffer from foot pain, you may have heard the term “calcaneus bone”. But what is the calcaneus bone exactly? In plain English, it is the heel bone. It’s that hard bone in the back of the foot that is closest to the ground. If you’ve ever fractured your heel, you know the pain that comes with it as well as the lengthy down time.