What to Know When Starting Weight Training
by Tyler Rosenfeld • February 20, 2023Weight training is a great way to improve not just strength, but flexibility and muscle tone for long-term health. It can be intimidating to get started, but here are some tips for anyone looking to take this step on their personal wellness journey.
Foot Overpronation
by Anna Heston • February 09, 2023One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward. This is also called having flat feet.
Winter Hiking Preparedness
by Kerala Hise • February 07, 2023Hiking in the winter can be a magical experience. The snow-covered landscapes and crisp, cold air make for a truly unique outdoor adventure, but it can also be dangerous if you're not properly prepared. Check out our tips for a safe and rewarding winter hike.
Resolution Reboot: How to Reignite Your Motivation
by Kerala Hise • January 30, 2023New Year's resolutions are a great way to set intentions for the upcoming year and make positive changes in our lives, but it can be easy to lose motivation and give up on our resolutions as the year goes on. Sound familiar? Don’t despair! It’s never too late to reignite your motivation and achieve your goals. Here are 4 tips to keep you motivated and on track.
10 of the Most Walkable Cities in the US
by Maya McLeroy • May 19, 2022If you’re looking to move to a city that’s easily walkable, a walk score is an important metric to pay attention to. It takes into account the proximity of business areas to residential areas as well as the infrastructure available in the city to accommodate pedestrians. Walk Score ranks major US cities by walkability; below is a list of the top ten walkable cities in the US.
The Benefits Of Insoles For Work Boots
by Maya McLeroy • April 07, 2022Standing and walking on hard surfaces for long periods of time can lead to injuries, discomfort, and fatigue. That’s why a lot of people turn to safety shoes and work boots to provide comfort and support. A pair of work boots is the only thing that stands between workers’ feet and hard surfaces, so workers are not only relying on their boots for protection and safety, but for physical support as well.
10 Upcoming Running Events in 2022
by Maya McLeroy • March 17, 2022No matter your ability level, there are great running events coming up in 2022 all over the United States and beyond. Let's take a look at 10 of them!
How To Make Sure Your Insoles Stay Put
by Maya McLeroy • February 24, 2022You got your insoles and put them in your shoes but not all insoles are created equal and you might have run into a problem with the brand you purchased… your insoles are slipping when you walk. It’s really difficult to keep moving if your insoles are slipping. Here are some ways to make sure your insoles stay put.
What Would Your Company Do With 200,000?
by Anna Heston • February 18, 2022For most companies, 2022 made its debut with a host of challenges, some new, some just amplified, that have made allocating funds feel more like an auction block than a spreadsheet. Which need is screaming the loudest? When staffing shortages, supply chain delays, new hiring standards, employee health costs, and changing rules in the online sales environment all need your attention at once, it’s hard to know where to begin. Many businesses have resorted to a survival mentality rather than planning to thrive.
5 Ways To “Close Your Rings”
by Maya McLeroy • February 17, 2022The Apple Watch tracks a person’s activity in three different ways: active calories burned, time exercised, and time standing up. The Move ring focuses on calories burned; each person will have a calorie goal specific to their body and activity levels.
Should Skateboarders Use Shoe Insoles?
by Maya McLeroy • February 10, 2022Ollies and kickflips and wallrides, oh my! Skateboarders have extensive lists of tricks in their back pockets. All of these tricks can lead to harsh impact and overuse, which can in turn lead to various types of foot injuries. Fractures (broken ankles, broken toes, and injured heels) can be the result of bad falls.
8 Best Cities for Runners in the US
by Maya McLeroy • February 03, 2022San Francisco is a city for runners. With rolling hills, water lapping against the coastlines, and early morning fog, any run you go on here has scenic potential. San Francisco has 16 running clubs, and in 2015, according to Strava, the population ran 12,554 runs per week. San Franciscans can access trails easily, but the running epicenter of the city is Kezar Stadium, also called “The People’s Track,” which has been around for 90 years. Locals also love running in Golden Gate Park, Ocean Beach, and Lands End Coastal Trail.
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