KATU Press | Shoe Drive Video
Check out the local KATU press on our shoe drive here
If you'd like to give a pair yourself, click here to find a donation site near you.
What to Know When Starting Weight Trainingby chris meyers • June 22, 2017
Weight training is a great way to improve not just strength, but flexibility and muscle tone for long-term health. It can be intimidating to get started, but here are some tips for anyone looking to take this step on their personal wellness journey.
Foot Overpronationby chris meyers • June 22, 2017
One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward. This is also called having flat feet.
Winter Hiking Preparednessby chris meyers • June 22, 2017
Hiking in the winter can be a magical experience. The snow-covered landscapes and crisp, cold air make for a truly unique outdoor adventure, but it can also be dangerous if you're not properly prepared. Check out our tips for a safe and rewarding winter hike.