KATU Press | Shoe Drive Video

by  |  Protalus • 

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Check out the local KATU press on our shoe drive here

If you'd like to give a pair yourself, click here to find a donation site near you.

What to Know When Starting Weight Training

What to Know When Starting Weight Training

by chris meyers • June 22, 2017

Weight training is a great way to improve not just strength, but flexibility and muscle tone for long-term health. It can be intimidating to get started, but here are some tips for anyone looking to take this step on their personal wellness journey.

Foot Overpronation

Foot Overpronation

by chris meyers • June 22, 2017

One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward. This is also called having flat feet.

Winter Hiking Preparedness

Winter Hiking Preparedness

by chris meyers • June 22, 2017

Hiking in the winter can be a magical experience. The snow-covered landscapes and crisp, cold air make for a truly unique outdoor adventure, but it can also be dangerous if you're not properly prepared. Check out our tips for a safe and rewarding winter hike.