Hallux Rigidus Treatment
Hallux rigidus treatment
Hallux rigidus is essentially a degenerative arthritis which results in a painful, stiff big toe. This source of the problem is located in the joint at the base of the toe, where the toe meets the foot. Hallux rigidus is a progressive condition, meaning that it gets worse over time. At first the toe might feel painful and difficult to move but over time, it may not move at all. When the joint stops to move completely, it is referred to as a frozen joint. While this may not sound like a major problem to have one toe affected by this condition, those who suffer from hallux rigidus may have difficulty walking, bending over, or even standing up straight. Therefore, this condition can be debilitating.
Risk Factors and Causes
Risk factors for developing hallux rigidus include any movements that repeatedly put stress and pressure on the joint at the base of the big toe such as squatting down repeatedly as well as physical or even a familial predisposition for the condition. Other factors include physical trauma to the toe such as stubbing the toe, physical conditions such as overpronation at the ankle which can affect how the toe joint comes together, and inflammation diseases such as rheumatoid arthritis.
Paying attention to the symptoms of hallux rigidus is especially important since early diagnosis is key to successful treatment.
•A swollen joint at the base of the big toe
•Pain in the toe, even when not bearing weight
•Pain and stiffness in the big toe
•Pain during cold or damp weather
•Pain further up the body such as in the hip due to a change in gait
Treatment for hallux rigidus can be conservative or aggressive depending on how advanced the disease has gotten for the patient. Initial treatments include the use of insoles to keep the structures of the foot in correct alignment, changing shoes to make sure the toe has enough space and is not being subjected to additional pressure, over-the-counter pain medications, physical therapy, or even corticosteroid injections. However, if these measures do not improve the symptoms, surgery is an option to reduce pain.
What to Know When Starting Weight Trainingby Anna Heston • May 06, 2021
Weight training is a great way to improve not just strength, but flexibility and muscle tone for long-term health. It can be intimidating to get started, but here are some tips for anyone looking to take this step on their personal wellness journey.
Foot Overpronationby Anna Heston • May 06, 2021
One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward. This is also called having flat feet.
Winter Hiking Preparednessby Anna Heston • May 06, 2021
Hiking in the winter can be a magical experience. The snow-covered landscapes and crisp, cold air make for a truly unique outdoor adventure, but it can also be dangerous if you're not properly prepared. Check out our tips for a safe and rewarding winter hike.