Is Coffee Good for You?
by Anna Heston • March 11, 2020If you’re one of the 150 million Americans who reach for a cup of coffee on a daily basis, you likely know that pain that can come with skipping your morning cup of joe. From headaches to anxiety to difficulty concentrating, coffee is a hard habit to kick.
What is the Calcaneus Bone?
by Anna Heston • March 10, 2020If you suffer from foot pain, you may have heard the term “calcaneus bone”. But what is the calcaneus bone exactly? In plain English, it is the heel bone. It’s that hard bone in the back of the foot that is closest to the ground. If you’ve ever fractured your heel, you know the pain that comes with it as well as the lengthy down time.
How To Have More Energy
by Anna Heston • March 05, 2020If you are one of the many who hit a lull in energy in the afternoon or even wake up still feeling tired, you aren’t alone. The energy drain is so prevalent that an entire energy drink industry has cropped up around it. But is chugging sugar-packed energy drinks the only solution? And is the kick from a cup of coffee what we should reach for in the afternoon? There are other ways to boost your energy that don’t involve ingesting stimulants.
The Effects of Standing All Day - Is it Bad?
by Anna Heston • March 03, 2020But is standing just as bad as sitting? Hairstylists, nurses, cashiers, warehouse employees and so many more people not only stand all day, but they often stand on hard concrete. Many people in these professions have reported lower back discomfort, sore legs, and aching feet among other issues.
Is 5 Hours of Sleep Enough?
by Anna Heston • March 02, 2020We all struggle with our own unique daily grind and sometimes it just feels like there aren’t enough hours in the day. If you follow all of the health advise out there it may feel like you have to get up early for a work out, work your whole day to pay the bills, come home and cook a healthy meal, meal prep for the next day, and then somehow spend time with your loved ones in between. By the time you actually head to bed it could be midnight… only to need to get up early and repeat the process the next day. But how much sleep is enough? 5 hours? 6?
What is the Best Time of Day to Work Out?
by Anna Heston • February 28, 2020Its common knowledge that a consistent exercise routine is beneficial to your health. But is there a right time of the day to exercise? As a busy mom, I'm usually happy to squeeze in a workout whenever I can make it fit in the day but I also want to make sure I'm making the most of my time. One thing I've noticed is that a morning workout sets me up for success the rest of the day.
Benefits of a Brisk Walk
by Anna Heston • February 27, 2020According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control your weight, prevent or manage high blood pressure, type 2 diabetes, and heart disease, improve your balance, and strengthen your bones.
Wearing Shoes Without Socks: The Downside
by Maya McLeroy • February 26, 2020Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly bacteria to thrive. Not only will your feet be unhappy, but you can ruin a good pair of shoes as well.
What Does The Butterfly Stretch Do?
by Maya McLeroy • May 30, 2018The butterfly stretch, aptly named because of how the knees knock out to look like butterfly wings, is a great stretch to release tension. It helps open up the spine and hips. From kids at dance class to runners to people who sit at their desks for work, everyone can benefit from the butterfly stretch.
KATU Press | Shoe Drive Video
by chris meyers • June 22, 2017
SHOE DRIVE 2017
by chris meyers • June 22, 2017
Introducing the Protalus Professional Team Program
by chris meyers • June 14, 2017
Alignment - Patented Heel Cup
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We are so confident that you will love your insoles that we offer a full 90 day Love Them Or Your Money Back Guarantee. At any time during the first 90 days if you don’t love your new insoles, contact our Customer Service team for answers and solutions. If we cannot offer you a solution, we will accept the insoles back for a *full refund. Contact us directly for a prepaid return shipping label.
*While Return/Exchange shipping is always free any original shipping charges will not be refunded unless the return is a result of our error.
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Does the size not fit you? No problem - we will happily exchange them. For up to 90 days after your initial purchase we exchange our product for a different size.
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No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase with no restocking fee.
90-day Money-Back Guarantee not applicable to Subscription orders.
Patented Technology Makes It Possible
The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
Reduced Risk of Injury
The bones of the ankle and heel are most stable when they are positioned in alignment. If they shift away from a center alignment, they become less stable.
Imagine pressure being placed on those unstable structures over and over again while you walk, run, or work. That is where the injuries can take place.
Injuries can present as chronic pain in the foot, knees, hips, and back. They may also include acute injuries such as an ankle sprain.
Keeping your hindfoot in alignment allows not only your bones but also the surrounding muscles, tendons, and ligaments to properly handle the pressure placed on them from your feet through your back.
Better Balance
Your ankles and feet work together to manage how weight is distributed as you move
If your heels and ankles are not in their proper positions, they cannot properly distribute weight and this may lead to a less stable walking motion.
When your ankles and heels are out of alignment, your muscles, ligaments, and tendons often have to step in to ensure proper alignment and balance.
When these muscles become fatigued, they may not be able to handle the task properly and you become more likely to fall or become injured.
Increased Energy Efficiency
As you walk and move, your kinetic energy moves from your feet up through your body.
This energy can be seen when walking in sand. Sand kicks up behind you with each step. It is moved by the energy created when you move your foot.
Fatigued muscles don't pass as much of that energy onto the next structure. That is why walking in sand is tiring; energy is being lost and your muscles become fatigued.
An aligned kinetic chain allows the highest quantity of energy to be transferred up through your body, giving you more power and helping you feel less tired.
Better Pressure Distribution
The body is designed to distribute pressure so that your muscles can primarily be concerned with movement.
When the skeletal system becomes misaligned, especially at the joint between the heel and ankle, pressure is no longer distributed across the structures that are most able to deal with it.
Instead, other structures, such as the ligaments in the knees, hips, and ankles, must take on the job and that can lead them to become fatigued, sore, or injured.
Protalus insoles correct the misalignment so you can avoid fatique and injury.
Comfort - Premium Materials
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Support - Signature Protalus ® Footbed
1 Year Product Guarantee
Effective for purchases made after 7/1/2023: If your insoles fail due to imperfections in the materials that go into the insoles or failure of those materials to perform due to compression or lack of fidelity to the original shape prior to 1 year from your purchase date, Protalus will replace the insoles for free. In the event that your insoles are no longer available due to a discontinuance of that model, Protalus will replace the insoles with a similar pair of equal value. Please note that all claims require proof of purchase and the original insoles to be shipped back to Protalus in Tualatin, Oregon and all claims must be approved by the Protalus customer service team prior to honoring this guarantee. customerservice@protalus.com. Limit one replacement per original purchase.
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“I love them. Before discovering these Protalus inserts I’d experience severe knee pain. With wearing Protalus inserts in every pair of shoes I own I no longer have any knee pain. I don’t wear shoes without them.” -Donald E.L.