Insoles For Flats
It can be difficult to find insoles that fit well in lower volume shoes such as women's flats. Yet these shoes often provide a low amount of support and could benefit greatly from after-market insoles. Read below to find out more about insoles for flats.
Do flats provide enough arch support?
The factory insoles that come in many low-volume shoes provide little to no arch support. Many of them are cemented in and entirely flat and hard, making them difficult to wear for long periods of time. Even shoes in children's sizes can be guilty of this, which is why we also make kid's insoles.
How can you make flats more supportive?
If the person wearing the flat shoes has a low arch, flat feet, or if they wear flats on a daily basis for long periods of time, arch support inserts can help prevent arch collapse.
For Flats We Recommend:
The T-Series offers a moderate degree of cushion and arch support along with a thin profile. It is ideal for daily wear in low to regular volume shoes such as flats, narrow athletic trainers, and oxfords. The T-Series incorporates Protalus's patented alignment technology to provide the structure and comfort you need.
Designed for casual or slip-on shoes with a removable insole.
Designed for casual or slip-on shoes with a non-removable insole.
Can you put insoles in flats?
Many insert brands have a cushion that is too high to be worn with flats. They push the heel up too high and can cause the heel to slip out of the shoe while walking. The Protalus T-Series is a thinner insole collection that still provides arch support and is specifically made for low to regular volume shoes.
Are insoles for flats cushioned?
Because most flats have little to no cushion, they can be painful to wear for a full day. Adding insoles to flats will not only help with arch support and ankle alignment but add comfort as well since most insoles are cushioned. On the other side of the spectrum, high heels can cause pain as well. For that issue, Protalus has created the H-75 model.
Can insoles prevent odor in flats?
Odor in shoes is caused by the build up of bacteria and sweat. Many people choose to wear flat shoes without socks, which can exacerbate the problem. While some insoles have antimicrobial surfaces or even odor fighting agents, wearing your shoes without socks will create the perfect environment for bacteria to grow and the odor will follow.
Our Guarantee
We back our product with a 90-day money back guarantee, hassle-free shipping, and best-in-class customer service.
Alignment - Patented Heel Cup
Satisfaction guaranteed, or your money back!
We are so confident that you will love your insoles that we offer a full 90 day Love Them Or Your Money Back Guarantee. At any time during the first 90 days if you don’t love your new insoles, contact our Customer Service team for answers and solutions. If we cannot offer you a solution, we will accept the insoles back for a *full refund. Contact us directly for a prepaid return shipping label.
*While Return/Exchange shipping is always free any original shipping charges will not be refunded unless the return is a result of our error.
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Free Exchanges
Does the size not fit you? No problem - we will happily exchange them. For up to 90 days after your initial purchase we exchange our product for a different size.
Free Returns
No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase with no restocking fee.
90-day Money-Back Guarantee not applicable to Subscription orders.
Patented Technology Makes It Possible
The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
Reduced Risk of Injury
The bones of the ankle and heel are most stable when they are positioned in alignment. If they shift away from a center alignment, they become less stable.
Imagine pressure being placed on those unstable structures over and over again while you walk, run, or work. That is where the injuries can take place.
Injuries can present as chronic pain in the foot, knees, hips, and back. They may also include acute injuries such as an ankle sprain.
Keeping your hindfoot in alignment allows not only your bones but also the surrounding muscles, tendons, and ligaments to properly handle the pressure placed on them from your feet through your back.
Better Balance
Your ankles and feet work together to manage how weight is distributed as you move
If your heels and ankles are not in their proper positions, they cannot properly distribute weight and this may lead to a less stable walking motion.
When your ankles and heels are out of alignment, your muscles, ligaments, and tendons often have to step in to ensure proper alignment and balance.
When these muscles become fatigued, they may not be able to handle the task properly and you become more likely to fall or become injured.
Increased Energy Efficiency
As you walk and move, your kinetic energy moves from your feet up through your body.
This energy can be seen when walking in sand. Sand kicks up behind you with each step. It is moved by the energy created when you move your foot.
Fatigued muscles don't pass as much of that energy onto the next structure. That is why walking in sand is tiring; energy is being lost and your muscles become fatigued.
An aligned kinetic chain allows the highest quantity of energy to be transferred up through your body, giving you more power and helping you feel less tired.
Better Pressure Distribution
The body is designed to distribute pressure so that your muscles can primarily be concerned with movement.
When the skeletal system becomes misaligned, especially at the joint between the heel and ankle, pressure is no longer distributed across the structures that are most able to deal with it.
Instead, other structures, such as the ligaments in the knees, hips, and ankles, must take on the job and that can lead them to become fatigued, sore, or injured.
Protalus insoles correct the misalignment so you can avoid fatique and injury.
Comfort - Premium Materials
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Support - Signature Protalus ® Footbed
1 Year Product Guarantee
Effective for purchases made after 7/1/2023: If your insoles fail due to imperfections in the materials that go into the insoles or failure of those materials to perform due to compression or lack of fidelity to the original shape prior to 1 year from your purchase date, Protalus will replace the insoles for free. In the event that your insoles are no longer available due to a discontinuance of that model, Protalus will replace the insoles with a similar pair of equal value. Please note that all claims require proof of purchase and the original insoles to be shipped back to Protalus in Tualatin, Oregon and all claims must be approved by the Protalus customer service team prior to honoring this guarantee. customerservice@protalus.com. Limit one replacement per original purchase.
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“I love them. Before discovering these Protalus inserts I’d experience severe knee pain. With wearing Protalus inserts in every pair of shoes I own I no longer have any knee pain. I don’t wear shoes without them.” -Donald E.L.