Your ankle is a mobile joint that supports all of your weight and bridges your foot with your lower leg. It is the cornerstone of your body’s kinetic chain. Because both the ankle and foot are complex, there can be multiple types of injuries to this area.
Joint pain experienced on the outside of your foot at the ankle joint often relates to a pronated foot that is jamming at the outside of the joint.
Joint pain experienced on the inside of your foot at the ankle joint often relates to a pronated foot that is jamming at the inside of the joint.
Common ankle injuries include a sprain or strain, Achilles tear or Tibialis Posterior Tendon tear. If you are having severe pain and/or swelling, this could mean a fracture.
The foot moves in three planes of motion – up and down, side to side, and rotationally. So, our insoles are designed with a three point system. Our proven TRI-Planar technology aligns your body with every step you take. We don’t try to correct the problem of misalignment by placing an artificial arch under your foot. With years of research on TRI-Planar technology, we have developed a design that gently aligns the ankle and tibia (shin) into a more neutral state. This movement toward better alignment of the ankle and the tibia provides the key to reducing pain, fatigue, over pronation and over supination.
Our TRI-Planar insoles align your feet against over pronation, over supination, pain and fatigue.
Stretching several times daily will help alleviate pain.
Massage has been shown to reduce pain, blood pressure, and stress.
Rest, Ice, Compression and Elevation can help reduce pain and inflammation.