Heel Spur Inserts
Heel spurs are a painful condition that can affect anyone. One cause of heel spurs can be poor fitting shoes that do not provide the correct amount of support or structure. Read below to find out if you should try shoe inserts for heel spurs.
What are heel spurs?
Heel spurs are calcium deposits on the bottom of the heel bone and they can feel like a nail poking into your heel. There are a number of factors that can contribute to straining of the muscles and ligaments in the foot, which is the chief cause of heel spurs. The main factors are excess weight, poor fitting shoes, overuse (often seen in athletes), and gait abnormalities.
What are symptoms of a heel spur?
Heel spur symptoms include heat radiating from the heel, a shooting pain when standing up and a dull ache throughout the day, inflammation in the ball of the foot, and a visible protrusion at the heel.
For Heel Spurs We Recommend:
The M-Series offers the greatest degree of cushion and arch support which can help redistribute pressure throughout the day. It is ideal for daily wear in regular volume shoes such as work boots, athletic trainers, and walking shoes. The M-Series incorporates Protalus's patented alignment technology to provide the structure and comfort you need.
Designed for athletic shoes & work boots with a removable insole.
Designed for athletic shoes & work boots with a non-removable insole.
How to treat a heel spur
There are a number of non-surgical interventions your doctor may recommend, so it is important to get to the doctor at the first sign of heel spur pain. You may be recommended shoe insoles, be treated with a corticosteroid injection, or see a physical therapist for a stretching routine.
How can heel spur inserts help?
It has been shown 1 that inserts that redistribute the pressure on the foot, such as Protalus inserts, have had great success in alleviating heel spur pain. The reduction of pressure on the heel reduces the discomfort that is associated with the spur.
What are the best inserts for heel spurs?
Insoles that absorb shock, redistribute pressure, and provide cushioning will be important when choosing a heel spur insert. You may already be using plantar fasciitis inserts because heel spurs and plantar fasciitis often occur together. If you are unsure which insole to use, you can find out by answering a few easy questions on the Insole Finder.
1. Wibowo, D. B., Widodo, A., Haryadi, G. D., Caesarendra, W., & Harahap, R. (2019). Effect of In-Shoe Foot Orthosis Contours on Heel Pain Due to Calcaneal Spurs. Applied Sciences, 9(3), 495. doi:10.3390/app9030495
Our Guarantee
We back our product with a 90-day money back guarantee, hassle-free shipping, and best-in-class customer service.
Buy Now
Alignment - Patented Heel Cup
Satisfaction guaranteed, or your money back!
Protalus ® insoles have helped thousands of people feel their best. To get the most out of your insoles, we recommend trying them for at least 30 days. That's why we offer a 90-Day love them or your money back guarantee that includes shipping and exchanges.
30 Days
...for gentle alignment to begin.
60 Days
...to feel full comfort.
90 Days
...to feel happy feet, hips, and back.
*90-day Money-Back Guarantee not applicable to Subscription orders.
Try a pair Risk Free with our Money‑Back Guarantee
Free Shipping
Convenient shipping. No matter if you bought only one pair of insoles or several pairs we ship for free to your door anywhere within the United States of America.
Free Exchanges
Does the size not fit you? No problem - we will happily exchange them. For up to 90 days after your initial purchase we exchange our product for a different size.
Free Returns
No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase with no restocking fee.
90-day Money-Back Guarantee not applicable to Subscription orders.
Patented Technology Makes It Possible
The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
Comfort - Premium Materials
Secure shopping with every transaction!
Protalus.com is powered by Shopify which is certified Level 1 PCI DSS compliant.
What is PCI DSS?
The Payment Card Industry Data Security Standard (PCI DSS) is a security standard for organizations that handle credit and debit card information. The standard was created to increase controls around payment data to reduce fraud. If you want to sell online and accept payments from Visa, Mastercard, American Express, or Discover, your software and hosting needs to be PCI compliant.
Is Protalus.com covered by Shopify's security measures?
Yes, as a Shopify store, Protalus.com's transactions all run through the Shopify secure checkout system.
How can I learn more?
Check out Shopify's security page for more details at: https://www.shopify.com/security/pci-compliant
