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HIP PAIN

REDEEM YOUR MOBILITY

The hip is a ball and socket joint and moves in all directions. The way your hip joint sits in the socket can be influenced by the position of your foot. Hip pain and knee pain are often experienced simultaneously due to misalignment and the rubbing and friction of the iliotibial (IT) band, a tendon with thick connective tissue that stretches from your knee up to your hip.

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MODEL S By Protalus

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PRONATION

Do you have flat feet? Do your feet roll inward? If so, your ankle and shin may also rotate inwardly, forcing your hips to shift forward out of alignment.

SUPINATION

Do you have high arches? Do your feet roll outward? If so, your ankle and shin may also rotate outwardly, forcing your hips to shift backward out of alignment.

GENDER

Women can experience hip/pelvic musculoskeletal problems because of the width and shape of the pelvis – which is different from men as women are built to have children. These problems may include Piriformis Syndrome, SI problems, Gluteus Medius pain, Greater Trochanteric pain and IT Band pain.

ALIGN YOURSELF

AND OPTIMIZE YOUR BODY’S POTENTIAL

WEAR INSOLES

Insoles can de-rotate your feet to improve mobility in your hips and reduce stress on your hip structures.

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Stretching several times daily will help alleviate hip pain. View our recommended stretches.

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