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ANKLE PAIN

RELIEVE STRESS AND STRAIN

Your ankle is a mobile joint that supports all of your weight and bridges your foot with your lower leg. It is the cornerstone of your body’s kinetic chain. Because both the ankle and foot are complex, there can be multiple types of injuries to this area.

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MODEL S By Protalus

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PRONATION

Joint pain from a sprain or strain experienced on the outside of your foot at the ankle joint often relates to a pronated foot that is jamming at the outside of the joint.

SUPINATION

Joint pain from a sprain or strain experienced on the inside of your foot at the ankle joint often relates to a supinated foot that is jamming on the inside of the joint.

INJURY

Common ankle injuries include a sprain or strain, Achilles tear or Tibialis Posterior Tendon tear. If you are having severe pain and/or swelling, this could mean a fracture.

ALIGN YOURSELF

AND PROTECT YOUR BODY’S SUPPORT SYSTEM

The foot moves in three planes of motion – up and down, side to side, and rotationally. So, our insoles are designed with a three point system. Our proven tri-planar technology aligns your body with every step you take. We don’t try to correct the problem of misalignment by placing an artificial arch under your foot. We go further by controlling the rotation of your ankle. We move your ankle into a more aligned position up to 32% more, reduce over-pronation up to 27%, and align your tibia (shin) into a more aligned position up to 40% more than the average insole. Learn more about the science behind our insoles.

WEAR INSOLES

Insoles will help move your feet into a neutral position that does not further jam your joints.

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Stretching several times daily will help alleviate ankle pain. View our recommended stretches.

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Rest, Ice, Compression and Elevation can help reduce swelling and pain.

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