Shoe Insole Replacement
If you aren't familiar with why some people purchase after-market shoe inserts, how to use them, or when to replace them, read more below to see if replacement shoe insoles might work well for you.
Can you replace shoe insoles?
In a recent study, it was shown that after-factory shoe insoles reduce pressure on the feet while walking. Most shoes come with a standard, thin insole that doesn't offer much arch support or technology to help with body alignment. The insole is sometimes tacked down loosely with an adhesive or sometimes it is cemented down or sewn in. No matter how the insole is secured, it can be replaced or added to so that nearly any shoe can have better structure.
How often should you replace shoe insoles?
No insole, whether it came with the shoe or you added it in yourself, will last forever. Even shoe inserts for kids can need replacement based on their wear. If you wear a pair of shoes often and for long hours, they may need to be checked for replacement every 4-6 months. During that time it is also a good idea to clean them from time to time. Click here to find out how to clean insoles.
For Factory Insole Replacement We Recommend:
The T-Series offers a moderate degree of arch support along with a thin, flexible design that fits well in a variety of shoes. The T-Series incorporates Protalus's patented alignment technology to provide the structure and comfort you need.
Designed for casual or slip-on shoes with a removable insole.
Designed for casual or slip-on shoes with a non-removable insole.
How to know when to replace shoe insoles
Shoe insoles wear out because they compress from the heat and pressure of wear. If the insoles that are in your shoes are flat and have arch support to begin with, you may want to replace them immediately after purchasing your shoes. If you have added your own insoles, it is important to periodically check them to see if they have compressed or changed shape. Additionally, if you begin to have pain or discomfort return after a period of relief, it may be time for new insoles.
How do you replace a shoe insole?
Most athletic and casual shoes have factory insoles that are lightly secured and can be removed with a gentle tug. Other shoes will have cemented in insoles that cannot be replaced but will need an additiional insole made to sit on top of factory insoles. These are typically a partial length and thinner so that they don't add too much height. They can just be slipped in the shoe. The Protalus T-75 model would work well in this situation.
How to choose the best replacement insole
Replacement insoles should fit the shoe well, not add too much height in the shoe, and have adequate arch support, body alignment technology, and shock absorption. If you are unsure which insole to use, you can find out by answering a few easy questions on the Insole Finder.
1. Creaby, M. W., May, K., & Bennell, K. L. (2011). Insole effects on impact loading during walking. Ergonomics, 54(7), 665-671. doi:10.1080/00140139.2011.592600
Our Guarantee
We back our product with a 90-day money back guarantee, hassle-free shipping, and best-in-class customer service.
Alignment - Patented Heel Cup
Satisfaction guaranteed, or your money back!
We are so confident that you will love your insoles that we offer a full 90 day Love Them Or Your Money Back Guarantee. At any time during the first 90 days if you don’t love your new insoles, contact our Customer Service team for answers and solutions. If we cannot offer you a solution, we will accept the insoles back for a *full refund. Contact us directly for a prepaid return shipping label.
*While Return/Exchange shipping is always free any original shipping charges will not be refunded unless the return is a result of our error.
Try a pair Risk Free with our Money‑Back Guarantee
Free Exchanges
Does the size not fit you? No problem - we will happily exchange them. For up to 90 days after your initial purchase we exchange our product for a different size.
Free Returns
No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase with no restocking fee.
90-day Money-Back Guarantee not applicable to Subscription orders.
Patented Technology Makes It Possible
The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
Reduced Risk of Injury
The bones of the ankle and heel are most stable when they are positioned in alignment. If they shift away from a center alignment, they become less stable.
Imagine pressure being placed on those unstable structures over and over again while you walk, run, or work. That is where the injuries can take place.
Injuries can present as chronic pain in the foot, knees, hips, and back. They may also include acute injuries such as an ankle sprain.
Keeping your hindfoot in alignment allows not only your bones but also the surrounding muscles, tendons, and ligaments to properly handle the pressure placed on them from your feet through your back.
Better Balance
Your ankles and feet work together to manage how weight is distributed as you move
If your heels and ankles are not in their proper positions, they cannot properly distribute weight and this may lead to a less stable walking motion.
When your ankles and heels are out of alignment, your muscles, ligaments, and tendons often have to step in to ensure proper alignment and balance.
When these muscles become fatigued, they may not be able to handle the task properly and you become more likely to fall or become injured.
Increased Energy Efficiency
As you walk and move, your kinetic energy moves from your feet up through your body.
This energy can be seen when walking in sand. Sand kicks up behind you with each step. It is moved by the energy created when you move your foot.
Fatigued muscles don't pass as much of that energy onto the next structure. That is why walking in sand is tiring; energy is being lost and your muscles become fatigued.
An aligned kinetic chain allows the highest quantity of energy to be transferred up through your body, giving you more power and helping you feel less tired.
Better Pressure Distribution
The body is designed to distribute pressure so that your muscles can primarily be concerned with movement.
When the skeletal system becomes misaligned, especially at the joint between the heel and ankle, pressure is no longer distributed across the structures that are most able to deal with it.
Instead, other structures, such as the ligaments in the knees, hips, and ankles, must take on the job and that can lead them to become fatigued, sore, or injured.
Protalus insoles correct the misalignment so you can avoid fatique and injury.
Comfort - Premium Materials
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Support - Signature Protalus ® Footbed
1 Year Product Guarantee
Effective for purchases made after 7/1/2023: If your insoles fail due to imperfections in the materials that go into the insoles or failure of those materials to perform due to compression or lack of fidelity to the original shape prior to 1 year from your purchase date, Protalus will replace the insoles for free. In the event that your insoles are no longer available due to a discontinuance of that model, Protalus will replace the insoles with a similar pair of equal value. Please note that all claims require proof of purchase and the original insoles to be shipped back to Protalus in Tualatin, Oregon and all claims must be approved by the Protalus customer service team prior to honoring this guarantee. customerservice@protalus.com. Limit one replacement per original purchase.
“I love them. Before discovering these Protalus inserts I’d experience severe knee pain. With wearing Protalus inserts in every pair of shoes I own I no longer have any knee pain. I don’t wear shoes without them.” -Donald E.L.