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A real fix for plantar fasciitis
Plantar fasciitis is a whole-body problem, not just an issue for your feet. To resolve plantar fasciitis pain, the whole body needs to be addressed.
The patented alignment technology in Protalus insoles changes not just the way your feet meet the ground but the entire skeletal system affecting how you distribute pressure. With Protalus, you can take the strain off the plantar fascia tendon and finally get results.
Over 80,000 
Reviews
T-100 Elite
Our best seller! The T-100 Elite has a universal fit for flat feet and high arches. Perfect for sneakers, athletic, and casual shoes.
Shipping & Returns
Shipping options are provided at checkout. Protalus provides free return shipping within the United States up to 90 days from your purchase date. See Full Return Policy
A combination for relief
Alignment
Heel and ankle alignment relieves tension and pain.
Stability
Even pressure distribution allows less impact on feet.
Durability
Made from polyurethane that lasts up to a year.
Comfort
Increase shock absorption contributing to a softer step.
Alignment
Heel and ankle alignment
relieves tension and pain.
Stability
Even pressure distribution
allows less impact on feet.
Durability
Made from polyurethane
that lasts up to a year.
Comfort
Increase shock absorption
contributing to a softer step.
World's deepest heel cup
Our deep-heel cup gives your feet extra cushioning and stability which reduces stress on your heel and attached tissue. The heel cup's curved shape also stabilizes and supports the arch of your foot returning it to it's natural position.
By returning your heel to its natural position, our insole takes pressure off the plantar fascia reducing soreness, promoting proper alignment, and treating the leading causes of plantar fasciitis.
Alignment & stability
Alignment starts at your heel and promotes proper adjustment throughout your knees, hips, and back. This allows for increased comfort while walking and has an overall positive impact on your body's wellness.
When the kinetic chain is aligned it distributes the pressure throughout your entire body, reducing stress and soreness on your plantar fascia.
Our insoles are doctor recommended
Protalus is based on over 50 years of medical research and peer‑reviewed studies. This means we know how to help you feel great and reach the greatest level of correction and comfort.
One-Size-Fits-All
Regardless of arch type, they place your heel in the correct position.
Long-Term Benefits
A properly aligned body leads to a more comfortable life.
Hindfoot Alignment
Efficiently promotes subtalar neutral hindfoot control.
Address The Pain
Targets contributing factors that lead to foot pain at the heel.
One-Size-Fits-All
Regardless of arch type, they place your heel in the correct position.
Long-Term Benefits
A properly aligned body leads to a variety of extended health benefits.
Hindfoot Alignment
Efficiently promotes subtalar neutral hindfoot control.
Address The Pain
Targets contributing factors that lead to foot pain at the heel.
Nina C.
I love these inserts. I have bad plantar fasciitis and I'm losing the arch in my right foot. Since adding these inserts in my shoes I have NO pain. I have tried a lot of different brands and none have worked this good, including specialty made inserts. Will purchase nothing else again.
Suzanne H.
My podiatrist recommended these after I ruptured my plantar fascia. I have tried other brands and can instantly tell a great improvement in my feet, knees, hips, and back when I go back to the Protalus T-100. I have signed up for a subscription so I will no longer be without a pair of inserts.
Wut T.
I have a dozen of these for all of my shoes. I'm on a 6-month subscription to replace 4 at a time. I have a pair from "Good Feet" and these exceed those high-dollar inserts. They are very comfortable as I'm in them for 12-16 hours a day. They are true to size and fit perfectly. They help with my plantar fasciitis. I could not last a few hours without them.
Jeff R.
I have VERY flat feet, past bouts of plantar fasciitis, as well as one ankle that's turned. This has caused me problems for 40+ years. Your insoles are the only ones that have given me consistent relief in my all day on my feet landscaping job. Thank you for helping me be as comfortable as possible at the end of my 10,000+ steps per day job.
Bill A.
I have high arches. As I have gotten older my feet get really sore more easily, especially the tendons across the top of my feet. I got these to try out at Brandon. There's no carts at Brandon so you have to walk. Walked 13,000 steps both days. Felt absolutely perfect, no discomfort.
Mary H.
My shoe are never without my T-100 Elites. I have worn Protalus for several years due to a severe foot problem, plantar fasciitis. My foot problem completely, and I mean completely, disappeared soon after I began wearing these insoles. Thank you Protalus for creating this miracle insole.
Adina K.
I've used Protalus for many years and my plantar fasciitis has not returned. Took about two weeks to go away when I first started wearing them. Great product.
Want to see more reviews? Check our reviews page.
FAQs
What type of shoes do Protalus insoles work in?
Protalus insoles work with a wide variety of footwear ranging from work boots to dress shoes. Our Insole Finder Tool can help you find which model is right for your shoes.
How long will my Protalus insoles last?
Although our insoles are made of the highest quality materials, over time, constant wear and heat will eventually compress them. Once compressed, you will no longer feel the original comfort or control in alignment. The Protalus ELITE line of insoles lasts up to 1 year. Other models should be replaced every 4-6 months. When performing higher impact activities, they may need to be replaced more frequently.
What are the health benefits of Protalus?
Protalus insoles improve comfort, performance, and mobility through alignment. Discomfort often occurs when structures of the body are subjected to forces they aren't designed to withstand. When your body is properly aligned, the force of each step is more evenly distributed throughout the kinetic chain, reducing pressure, inflammation, and strain on your body.
What is the 90 day money-back guarantee?
We offer a 90-Day Money-Back Guarantee on all products ordered through Protalus.com, excluding Subscription orders. If you would like to return your Protalus insoles, please contact our Customer Service Team for a return shipping label. Return shipping costs are only paid by Protalus for sales that occurred in the United States. If you prefer to ship them yourself please send them to '20750 SW 115th Ave Suite 190, Tualatin, OR 97062' with your order number or packing invoice. If you choose not to use our prepaid return label, we do not refund return shipping cost. After we have received your insoles, we will refund the original form of payment excluding any original shipping cost.
Still have questions? Check our FAQ page.
Alignment - Patented Heel Cup
Satisfaction guaranteed, or your money back!
We are so confident that you will love your insoles that we offer a full 90 day Love Them Or Your Money Back Guarantee. At any time during the first 90 days if you don’t love your new insoles, contact our Customer Service team for answers and solutions. If we cannot offer you a solution, we will accept the insoles back for a *full refund. Contact us directly for a prepaid return shipping label.
*While Return/Exchange shipping is always free any original shipping charges will not be refunded unless the return is a result of our error.
Try a pair Risk Free with our Money‑Back Guarantee
Free Exchanges
Does the size not fit you? No problem - we will happily exchange them. For up to 90 days after your initial purchase we exchange our product for a different size.
Free Returns
No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase with no restocking fee.
90-day Money-Back Guarantee not applicable to Subscription orders.
Patented Technology Makes It Possible
The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
Reduced Risk of Injury
The bones of the ankle and heel are most stable when they are positioned in alignment. If they shift away from a center alignment, they become less stable.
Imagine pressure being placed on those unstable structures over and over again while you walk, run, or work. That is where the injuries can take place.
Injuries can present as chronic pain in the foot, knees, hips, and back. They may also include acute injuries such as an ankle sprain.
Keeping your hindfoot in alignment allows not only your bones but also the surrounding muscles, tendons, and ligaments to properly handle the pressure placed on them from your feet through your back.
Better Balance
Your ankles and feet work together to manage how weight is distributed as you move
If your heels and ankles are not in their proper positions, they cannot properly distribute weight and this may lead to a less stable walking motion.
When your ankles and heels are out of alignment, your muscles, ligaments, and tendons often have to step in to ensure proper alignment and balance.
When these muscles become fatigued, they may not be able to handle the task properly and you become more likely to fall or become injured.
Increased Energy Efficiency
As you walk and move, your kinetic energy moves from your feet up through your body.
This energy can be seen when walking in sand. Sand kicks up behind you with each step. It is moved by the energy created when you move your foot.
Fatigued muscles don't pass as much of that energy onto the next structure. That is why walking in sand is tiring; energy is being lost and your muscles become fatigued.
An aligned kinetic chain allows the highest quantity of energy to be transferred up through your body, giving you more power and helping you feel less tired.
Better Pressure Distribution
The body is designed to distribute pressure so that your muscles can primarily be concerned with movement.
When the skeletal system becomes misaligned, especially at the joint between the heel and ankle, pressure is no longer distributed across the structures that are most able to deal with it.
Instead, other structures, such as the ligaments in the knees, hips, and ankles, must take on the job and that can lead them to become fatigued, sore, or injured.
Protalus insoles correct the misalignment so you can avoid fatique and injury.
Comfort - Premium Materials
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What is PCI DSS?
The Payment Card Industry Data Security Standard (PCI DSS) is a security standard for organizations that handle credit and debit card information. The standard was created to increase controls around payment data to reduce fraud. If you want to sell online and accept payments from Visa, Mastercard, American Express, or Discover, your software and hosting needs to be PCI compliant.
Is Protalus.com covered by Shopify's security measures?
Yes, as a Shopify store, Protalus.com's transactions all run through the Shopify secure checkout system.
How can I learn more?
Check out Shopify's security page for more details at: https://www.shopify.com/security/pci-compliant
Support - Signature Protalus ® Footbed
1 Year Product Guarantee
Effective for purchases made after 7/1/2023: If your insoles fail due to imperfections in the materials that go into the insoles or failure of those materials to perform due to compression or lack of fidelity to the original shape prior to 1 year from your purchase date, Protalus will replace the insoles for free. In the event that your insoles are no longer available due to a discontinuance of that model, Protalus will replace the insoles with a similar pair of equal value. Please note that all claims require proof of purchase and the original insoles to be shipped back to Protalus in Tualatin, Oregon and all claims must be approved by the Protalus customer service team prior to honoring this guarantee. customerservice@protalus.com. Limit one replacement per original purchase.
“I love them. Before discovering these Protalus inserts I’d experience severe knee pain. With wearing Protalus inserts in every pair of shoes I own I no longer have any knee pain. I don’t wear shoes without them.” -Donald E.L.