With Tarsal Tunnel Syndrome, it is very important to stretch your heel cords several times per day. You can find examples of stretches in our blog or on our Facebook page.
If you suffer from pain due to supination, we encourage you to give Arch Mobility a try. Our tri-planar technology focuses on controlling the position of the foot by supporting the ankle. See if Arch Mobility insoles work for your feet; we offer a RISK FREE 90 Day Comfort Guarantee.
Our tri-planar technology is derived from an innovative physical therapist-designed orthotic built into the foot bed. It works biomechanically to naturally support your foot, align your kinetic chain, and relieve foot, knee, hip and back pain.